wellness
5 Best Sunrise Yoga Spots in Oost for 2026
Start your mornings at Oost's most serene outdoor locations. A guide to mindful movement with nature as your backdrop.
How we reported this
Oost is home to over 20 parks and green spaces, with at least 5 of them offering ideal conditions for sunrise meditation and yoga.
The demand for outdoor wellness activities has been on the rise in Oost, with many residents seeking to combine physical exercise with mental wellbeing practices. As the city's active wellness culture continues to grow, it's no surprise that outdoor spots for morning meditation and yoga are becoming increasingly popular. With the summer solstice approaching, residents are looking to make the most of the early morning sunshine to kick-start their day.
Locals can be found practicing yoga and meditation at sunrise in spots such as the Oost Park on Langstraat, the gardens of the Museum van Oost on Hofstraat, and the waterfront area near the Oost Harbour. The Oost Council has also launched the 'Fit in the Park' program, which offers free outdoor fitness classes, including yoga and meditation sessions, in various parks across the city. The program is run in partnership with local fitness organisations, such as the Oost Sports Centre on Sportlaan and the Wellness Studio on Welnessstraat.
Measuring the Benefits
According to a survey conducted by the Oost Council in 2025, 75% of residents who practice outdoor yoga and meditation report an improvement in their mental wellbeing. The survey also found that 60% of participants prefer to practice in outdoor locations, citing the benefits of natural light and fresh air. With the average cost of a yoga class in Oost being around €12, the free outdoor sessions offered by the 'Fit in the Park' program are a welcome addition to the city's wellness scene. As of June 2026, the program has attracted over 1,000 participants, with sessions taking place every Monday, Wednesday, and Friday at 6:30 am.
For those looking to start their day with a mindfulness practice, the Oost Park on Langstraat is a great spot to watch the sunrise. The park is open from 6 am, and visitors can access the grounds for free. The Museum van Oost on Hofstraat also offers a serene atmosphere, with its gardens opening at 7 am. Alternatively, residents can join one of the 'Fit in the Park' sessions, which take place in various locations across the city. With the summer months approaching, now is the perfect time to rise and shine in Oost and make the most of the city's outdoor wellness offerings.