wellness
Staying Hydrated in De Pijp: How Much and What to Drink
As summer temperatures rise in Amsterdam, residents of De Pijp need to prioritize hydration to stay healthy and energized.
How we reported this
De Pijp residents lose an average of 1.5 liters of water per day during the summer months, according to a study by the Amsterdam University of Applied Sciences.
This matters now because the warm weather is expected to continue throughout July and August, with temperatures often reaching 25 degrees Celsius or higher. Staying hydrated is crucial to maintain physical performance, cognitive function, and overall health. In De Pijp, where an active wellness culture is deeply ingrained, residents can find plenty of resources to help them stay hydrated. From the organic food stores on Ceintuurbaan to the health food cafes on Gerard Doustraat, there are many options for healthy drinks and snacks.
Locals can visit the De Pijp market on Albert Cuypstraat to find fresh fruits and vegetables, which are rich in water content and essential for maintaining hydration levels. The market is open six days a week and offers a wide range of products from local farmers and suppliers. Additionally, organizations like the De Pijp Wellness Center on Ferdinand Bolstraat offer workshops and classes on healthy eating and hydration, providing residents with the knowledge and tools they need to make informed choices about their diet and lifestyle.
Hydration in Numbers
A recent survey by the Dutch Nutrition Center found that 60% of Amsterdam residents do not drink enough water throughout the day, with the average person consuming only 1.2 liters of water per day. This is below the recommended daily intake of 1.5 to 2 liters. In terms of cost, a liter of water from a local supermarket like Albert Heijn on Van Woustraat costs around €0.50, making it an affordable and accessible option for residents. Furthermore, data from the Amsterdam water company, Waternet, shows that the city's tap water is of high quality and safe to drink, with a pH level of 8.2 and a calcium content of 45 milligrams per liter.
So, what can De Pijp residents do to stay hydrated in the local climate? The key is to drink plenty of water throughout the day, aiming for at least 1.5 to 2 liters per day. Residents can also consume foods with high water content, such as watermelon, cucumbers, and strawberries, which are widely available at local markets and stores. By prioritizing hydration and making healthy choices, De Pijp residents can stay healthy, energized, and enjoy the warm summer weather in Amsterdam.